Jenny

I joined GFS in September 2022 at the suggestion of my sister-in-law Jenn Drydak. I noticed the success she was having since joining with her sister and thought I would give it a try. I have tried many diets in the past and have been successful only to gain back the weight. This time around feels different. Nothing seems like a quick fix, it has been slow and steady. I still get to enjoy nice dinners out and have felt like I have always had the support of my coach Julie and Shelley to help me get back on track. I have lost 35 pounds since September! What I am most proud of is that I have gotten back to jogging, exercising, and overall taking care of myself. I still have more to go but I am not rushing, I am not looking for a quick fix. I am looking for something that I can sustain long term. I will be joining the Commit challenge for the New Year, and can’t wait to set some new goals.

Courtney

Hey GFS Friends, For anyone that doesn’t know me my name is Courtney and I have been with GFS since 2018. I am obsessed with everything that Shelley and her team has to offer. When I say OBSESSED I mean it. There are so many days when I see Shelley more than my own husband. I love the variety of classes she offers & especially LOVE all of the challenges she does. I jointed the COMMIT! Challenge at the very last second and boy am I glad I did! My goal for this challenge was to lose the extra weight I put on over the Christmas holidays and if anyone knows me I’m pretty competitive and when I put my mind to something I will do anything to achieve it.

Mel

As I stood on the scale this morning so many emotions bursted through my body. After so many fad diets, memberships, pillls and just trying everything that eventually would provide me with a fast fix to help me feel better about myself I have finally found a lifestyle. This nutrition program is good for my body, makes sense and has no restrictions. I am happier, healthier and have so much energy to live each day to its fullest. My family and friends get a better version of me.

Thanks to Shelley for this amazing life changing program and thanks to my number one fan, coach and friend Julie who has stuck by my side and pushed me when I needed to be pushed and was so sensitive to ife events that happened along the way. My advice to others is to change your mindset over to how can I change my nutrition to make it a lifestyle where I am eating foods that make my body feel healthy and strong. Yes, it is hard work at first and you need to want it but its so worth it. The feeling is unbelievable!