GFS BE WELL Nutrition PROGRAM
Coach Shell is a certified Precision Nutrition Coach and has been coaching women to reach their ideal bodyweight for over 7 years. She is passionate about coaching clients to be the best version of themselves through healthy eating and living. She works hard to ensure that each client receives individualized attention in order to meet their goals.
Learn how to make healthy living sustainable for life, in a non-restrictive and easy to follow program.
A COACHING PROGRAM THAT WORKS
This amazing nutrition coaching program gives you 8 or 12 weeks of one-on-one coaching with Coach Shell. She sets you up on an individualized program where you track your food, water, exercise along with health markers such as sleep & energy. She will assist you to make appropriate food choices in order to meet your goals on and off the scale. This program will change your life as you will learn to make food choices that not only nourish your body but make you feel absolutely amazing. You will also learn that food is not GOOD or BAD for you and that all types can fit into your program and you will still see success!!
Become an expert on how to create your own meal plan using your own and our delicious recipes so that you can put your eating on auto-pilot and make it your LIFESTYLE.
Side effects include:
more energy
better sleep
clearer skin
feeling stronger
living the highest quality of life
interested in signing up?
Please complete the Be Well Coaching Application to get started. Coach Shell will reach out to you once we have received your application.
Included in Your Nutrition Plan
Individual personalized program with macros or plate method used
Online daily and weekly 1:1 coaching through an app.
Notebook Tracking of Food, Water, Exercise, Sleep and Energy OR macro tracking via an online nutrition app
Food lists for easy substitutions & own meal plan creation
Delicious recipes from our Bublup collection
Exercise guidance
Weekly Video Chat or Podcast recommendations to educate you on making these habits part of your life
Don’t wait for Monday, start today!
Contact gaudetfitnesssolutions@gmail.com or set up a STRATEGY CALL now! Your future self will thank you!!
“So, I’ve been thinking about your question to me last night about what’s the difference this time. I think the biggest different is that I am enjoying the process - I’m not stressing about it. I’m being consistent with my movement, water and food and I’m LOVING this chapter. The comment someone posted in the group about working towards my 70 year old body really resonated with me. Losing weight will be the bi product of working towards my health and well being consistently. Yes I want to lose weight but what I want even more is to feel healthy and be able to live an active lifestyle as I age and not be restricted because of my size. Thanks for creating a safe place for me to do this! ”